#NEW VITAMIN D VIDEO SKIN#
Getting in the sun responsibly, without protection and not allowing skin to burn is a great addition to your lifestyle, which optimizes your health and longevity. Deficiency is common in those of us that live north of the equator. The #1 cause of vitamin D deficiency is lack of sun exposure. The sun is the major natural source of the nutrient, but vitamin D is also found naturally in fish and eggs. I will provide updates on the top benefits of the sunshine vitamin (D3) and video below.Ĭlassically, vitamin D3 or the sunshine vitamin is known for its ability to increase calcium absorption from the gut and related to strong bones and teeth. These are all possible signs or symptoms of vitamin D deficiency. Food makers often fortify foods like cereal, bread, or juice with calcium.Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep? High-calcium foods include milk, cheese, and yogurt. Unlike with vitamin D, kids usually can get enough calcium from food. Vitamin D helps the body absorb calcium, a building block for strong bones. If doctors don't think your child has a health problem, there's no need for a blood test. Health care providers might order a blood test if they think a health problem is keeping a child from getting enough vitamin D. Giving your child a daily supplement or a multivitamin with vitamin D is the easiest way to do this. How Can I Help My Child Get Enough Vitamin D?īecause vitamin D is so important, you'll want to be sure your child gets enough. Your health care provider can talk to you about whether your child needs a vitamin D supplement.
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Ask your child's health care provider for advice on choosing the right one. You can buy vitamin D pills, gummies, chewables, liquids, and sprays in stores without a prescription. Vitamin D is sometimes labeled as vitamin D3. To get enough vitamin D, children often need to take a multivitamin with vitamin D or a vitamin D supplement. That's why food companies add vitamin D to milk, yogurt, baby formula, juice, cereal, and other foods.Īdding vitamin D to foods is called "fortifying." It's helpful, but it still may not be enough. The foods with the most are fatty fish and fish oils.
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When outdoors, it's important to protect skin to prevent melanoma and skin damage from too much sun exposure. Most kids and adults spend lots of time indoors at school and work. It's hard to get enough vitamin D from the sun, though. Our bodies make vitamin D when our skin is exposed to the sun. Vitamin D also helps bones heal after an injury or surgery. Kids need vitamin D to build strong bones.
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Vitamin D also plays a part in heart health and fighting infection. Together, calcium and vitamin D build bones and keep them strong. Vitamin D is a nutrient that helps the body take in calcium from the foods that we eat.